Photo taken by Kara Joseph, Easthampton MA

What is poetry therapy?

Poetry therapy is a form of expressive arts therapy. It utilizes poetry, creative writing and other forms of literature as a catalyst for healing and growth with the support of a therapist. Research on poetry therapy highlights several psychological, emotional, and social benefits including; emotional expression in regulation, cognitive stimulation, improved mental health, enhanced self-awareness, increased social connection, stress reduction and spiritual growth and meaning making.

1. Individuals:

For individuals, poetry therapy involves a one-on-one therapeutic process where the client engages in reading, writing, and reflecting on poetry and other forms of expressive writing. The therapy can help the individual:

2. Families:

For families, poetry therapy can be used to improve communication, strengthen relationships, and foster understanding among family members. It can be particularly useful in:

3. Groups:

In group settings, poetry therapy facilitates connection, shared experiences, and collective healing. It is particularly beneficial for: